Karen Gambrel v4:00/3:00r...4 row
3,977
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
158
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 113 |
February 05, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,977 | 2:00.6 | 199 | 985 | 29 | 158 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 30 | 153 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 159 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 161 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | 160 | |
| r: 3:00 | 26 | ||||||
| r99 |
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Workout Graph
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