Karen Gambrel 500m row
500
Meters
2:35.6
Time
2:35.6
Pace
25
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 107 |
February 04, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 24 | 117 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 23 | 110 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | 115 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 26 | 120 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 123 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 | 121 |
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Workout Graph
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