Karen Gambrel v25c/1:00r...12 row
4,308
Meters
16:40.9
Time
1:56.1
Pace
300
Calories
157
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 28:40.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 129 |
February 03, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.9 | 4,308 | 1:56.1 | 223 | 1068 | 29 | 157 | |
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 30 | 145 | |
| r: 1:00 | 35 | ||||||
| 1:25.1 | 363 | 1:57.2 | 217 | 1047 | 30 | 149 | |
| r: 1:00 | 31 | ||||||
| 1:23.1 | 359 | 1:55.7 | 226 | 1076 | 30 | 155 | |
| r: 1:00 | 34 | ||||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1078 | 30 | 157 | |
| r: 1:00 | 112 | ||||||
| 1:25.1 | 363 | 1:57.2 | 217 | 1047 | 29 | 158 | |
| r: 1:00 | 36 | ||||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 30 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 29 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:23.7 | 360 | 1:56.2 | 223 | 1066 | 29 | 160 | |
| r: 1:00 | 26 | ||||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 30 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1068 | 29 | 160 | |
| r: 1:00 | 29 | ||||||
| 1:22.9 | 358 | 1:55.7 | 225 | 1076 | 30 | 160 | |
| r: 1:00 | 39 | ||||||
| 1:18.2 | 346 | 1:53.0 | 243 | 1134 | 31 | 164 | |
| r: 1:00 | 140 | ||||||
| r560 |
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Workout Graph
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