Karen Gambrel v2000m/3:00r...4 row
5,000
Meters
20:35.6
Time
2:03.5
Pace
319
Calories
157
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 32:35.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 120 |
February 02, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 29 | 157 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 29 | 156 | |
| r: 3:00 | 36 | ||||||
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 29 | 155 | |
| r: 3:00 | 24 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 30 | 159 | |
| r: 3:00 | 21 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 160 | |
| r: 3:00 | 502 | ||||||
| r583 |
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Workout Graph
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