Karen Gambrel 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 110 |
January 31, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 112 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 29 | 87 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 | 113 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 26 | 119 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 28 | 122 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 26 | 123 |
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Workout Graph
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