Karen Gambrel v1:00/1:00r...7 row
3,967
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 124 |
January 30, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,967 | 2:00.9 | 198 | 979 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 155 | |||||
| r376 |
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Workout Graph
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