Karen Gambrel v500m/1:00r...6 row
3,000
Meters
11:48.5
Time
1:58.0
Pace
200
Calories
155
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 17:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 124 |
January 29, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1031 | 29 | 155 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 148 | |
| r: 1:00 | 30 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 155 | |
| r: 1:00 | 42 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 155 | |
| r: 1:00 | 12 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 161 | |
| r: 1:00 | 145 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | 163 | |
| r: 1:00 | 136 | ||||||
| r386 |
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Workout Graph
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