Karen Gambrel v1000m/3:00r...3 row
3,000
Meters
12:11.5
Time
2:01.9
Pace
195
Calories
156
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 21:11.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 108 |
January 26, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 29 | 156 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 30 | 154 | |
| r: 3:00 | 54 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 28 | 156 | |
| r: 3:00 | 34 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 29 | 160 | |
| r: 3:00 | 554 | ||||||
| r642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.