Karen Gambrel v3:00/2:00r...5 row
4,567
Meters
19:00.0
Time
2:04.8
Pace
289
Calories
152
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 107 |
January 25, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,567 | 2:04.8 | 180 | 919 | 29 | 152 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 142 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | 152 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 155 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | 155 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 160 | |
| r: 2:00 | 272 | ||||||
| r377 |
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Workout Graph
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