Karen Gambrel v3:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
162
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 116 |
January 24, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 29 | 162 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 152 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | 159 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 165 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 167 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 167 | |
| r: 2:00 | 340 | ||||||
| r510 |
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Workout Graph
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