Karen Gambrel 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
58
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 108 |
January 24, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 28 | 129 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 | 113 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 28 | 130 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 28 | 131 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 29 | 136 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | 138 |
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Workout Graph
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