Karen Gambrel v2:30/0:30r...10 row
6,002
Meters
25:00.0
Time
2:04.9
Pace
378
Calories
154
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 111 |
January 22, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,002 | 2:04.9 | 179 | 917 | 28 | 154 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | 152 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 29 | 154 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | 150 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | 152 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | 151 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | 157 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 28 | 155 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 155 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 27 | 158 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | 163 | |
| r: 0:30 | 18 | ||||||
| r240 |
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Workout Graph
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