Karen Gambrel 5000m row
5,000
Meters
24:23.3
Time
2:26.3
Pace
282
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 111 |
January 15, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,000 | 2:26.3 | 112 | 684 | 26 | 127 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 125 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 25 | 126 |
| 5:16.4 | 3,000 | 2:38.2 | 88 | 604 | 24 | 128 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 27 | 127 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 27 | 132 |
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Workout Graph
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