Karen Gambrel v750m/2:00r...5 row
3,750
Meters
15:16.7
Time
2:02.2
Pace
243
Calories
149
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 25:16.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 111 |
January 13, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.7 | 3,750 | 2:02.2 | 192 | 959 | 29 | 149 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 31 | 150 | |
| r: 2:00 | 30 | ||||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 29 | 149 | |
| r: 2:00 | 42 | ||||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 29 | 147 | |
| r: 2:00 | 31 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 29 | 148 | |
| r: 2:00 | 33 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 30 | 153 | |
| r: 2:00 | 362 | ||||||
| r498 |
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Workout Graph
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