Karen Gambrel 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
59
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 100 |
January 12, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 28 | 108 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 30 | 63 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 23 | 81 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 30 | 129 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 30 | 134 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | 136 |
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Workout Graph
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