Karen Gambrel v6:00/2:00r...6 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
161
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 107 |
January 09, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 31 | 161 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 31 | 161 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 164 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 165 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 161 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 158 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 158 | |
| r: 2:00 | 43 | ||||||
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.