Karen Gambrel v1:40/0:20r...10 row
4,123
Meters
16:40.0
Time
2:01.2
Pace
268
Calories
157
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,371 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 115 |
January 07, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,123 | 2:01.2 | 196 | 975 | 29 | 157 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 30 | 147 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 30 | 155 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | 157 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | 158 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | 160 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | 161 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | 163 | |
| r: 0:20 | 19 | ||||||
| r248 |
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Workout Graph
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