Karen Gambrel v1000m/1:00r...5 row
5,000
Meters
20:25.4
Time
2:02.5
Pace
323
Calories
159
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 25:25.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 106 |
January 05, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 29 | 159 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | 156 | |
| r: 1:00 | 24 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 29 | 158 | |
| r: 1:00 | 37 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 29 | 160 | |
| r: 1:00 | 36 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 29 | 164 | |
| r: 1:00 | 26 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.