Karen Gambrel 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 95 |
January 04, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 123 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 | 116 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 27 | 122 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 | 126 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 26 | 126 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 27 | 128 |
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Workout Graph
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