Karen Gambrel v500m/2:00r...8 row
4,000
Meters
15:54.2
Time
1:59.2
Pace
264
Calories
155
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 31:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 103 |
January 04, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.2 | 4,000 | 1:59.2 | 206 | 1009 | 31 | 155 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 150 | |
| r: 2:00 | 24 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 153 | |
| r: 2:00 | 40 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 153 | |
| r: 2:00 | 36 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 156 | |
| r: 2:00 | 36 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 156 | |
| r: 2:00 | 38 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 157 | |
| r: 2:00 | 30 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 159 | |
| r: 2:00 | 23 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 161 | |
| r: 2:00 | 16 | ||||||
| r243 |
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Workout Graph
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