Karen Gambrel v2024m/3:00r...4 row
8,096
Meters
34:15.9
Time
2:06.9
Pace
505
Calories
157
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,632 |
| Overall Time | 46:15.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 94 |
December 31, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:15.9 | 8,096 | 2:06.9 | 171 | 888 | 29 | 157 | |
| 8:29.6 | 2,024 | 2:05.8 | 175 | 903 | 30 | 153 | |
| r: 3:00 | 62 | ||||||
| 8:38.1 | 2,024 | 2:07.9 | 167 | 874 | 29 | 153 | |
| r: 3:00 | 33 | ||||||
| 8:32.7 | 2,024 | 2:06.6 | 172 | 892 | 29 | 160 | |
| r: 3:00 | 30 | ||||||
| 8:35.4 | 2,024 | 2:07.3 | 170 | 883 | 30 | 162 | |
| r: 3:00 | 411 | ||||||
| r536 |
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Workout Graph
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