Karen Gambrel 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
28
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 94 |
December 31, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | 122 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 | 109 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 31 | 120 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 27 | 126 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 29 | 128 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 | 130 |
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Workout Graph
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