Karen Gambrel 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 101 |
December 30, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | 129 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | 121 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 26 | 126 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 28 | 133 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 27 | 134 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 26 | 132 |
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Workout Graph
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