Karen Gambrel v2:00/1:00r...8 row
4,049
Meters
16:00.0
Time
1:58.5
Pace
268
Calories
157
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 112 |
December 30, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,049 | 1:58.5 | 210 | 1023 | 30 | 157 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 148 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 155 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 157 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 158 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 159 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 160 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 162 | |
| r: 1:00 | 44 | ||||||
| r269 |
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Workout Graph
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