Karen Gambrel 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 96 |
December 29, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 24 | 118 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 24 | 109 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 26 | 118 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 24 | 122 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 25 | 122 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 24 | 120 |
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Workout Graph
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