Karen Gambrel v1:00/1:00r...7 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
268
Calories
158
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 108 |
December 29, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 29 | 158 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 142 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 154 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 159 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 164 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 164 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 163 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 160 | |
| r: 1:00 | 21 | ||||||
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.