Karen Gambrel v3:00/1:00r...12 row
8,711
Meters
36:00.0
Time
2:03.9
Pace
552
Calories
153
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,324 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 105 |
December 26, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,711 | 2:03.9 | 184 | 932 | 28 | 153 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 141 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 145 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 149 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 154 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 157 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 159 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 155 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 156 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 156 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 157 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 157 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 161 | |
| r: 1:00 | 91 | ||||||
| r613 |
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Workout Graph
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