Karen Gambrel 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 106 |
December 24, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 28 | 144 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 | 136 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 28 | 142 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 27 | 146 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 27 | 143 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 29 | 154 |
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Workout Graph
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