Karen Gambrel 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
25
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 104 |
December 23, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 23 | 120 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | 122 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 23 | 120 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 23 | 115 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 121 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 25 | 124 |
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Workout Graph
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