Karen Gambrel 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 105 |
December 23, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 28 | 152 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 29 | 141 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 29 | 148 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 152 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 | 157 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 28 | 163 |
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Workout Graph
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