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Karen Gambrel v0:20/0:10r...24 row

2,089

Meters

8:00.0

Time

1:54.8

Pace

137

Calories

146

Heart Rate

Rest Distance677
Rest Time11:40.0
Overall Distance2,766
Overall Time19:40.0
Average Watts231
Calories Per Hour1094
Stroke Rate30
Stroke Count243
Drag Factor128

December 21, 2024 15:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,089 1:54.8 231 1094 30 146
0:20.0 89 1:52.3 247 1149 33 126
r: 0:10 38
0:20.0 90 1:51.1 255 1178 30 141
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 146
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 146
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 15
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 148
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 151
r: 4:00 39
0:20.0 89 1:52.3 247 1149 30 127
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30 138
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30 145
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 147
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30 150
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30 151
r: 0:10 23
0:20.0 84 1:59.0 207 1013 30 150
r: 0:10 22
0:20.0 87 1:54.9 230 1093 30 151
r: 4:00 75
0:20.0 89 1:52.3 247 1149 33 134
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 143
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 149
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30 150
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 151
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30 154
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 155
r: 0:10 23
0:20.0 88 1:53.6 239 1120 33 157
r: 0:10 21
r677

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