Karen Gambrel v4:00/3:00r...4 row
4,008
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
159
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 116 |
December 20, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,008 | 1:59.7 | 204 | 1001 | 29 | 159 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 153 | |
| r: 3:00 | 491 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 159 | |
| r: 3:00 | 325 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | 161 | |
| r: 3:00 | 167 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | 164 | |
| r: 3:00 | 498 | ||||||
| r1,481 |
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Workout Graph
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