Karen Gambrel v50c/2:00r...5 row
2,116
Meters
8:04.8
Time
1:54.5
Pace
150
Calories
155
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 18:04.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 122 |
December 19, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.8 | 2,116 | 1:54.5 | 233 | 1101 | 31 | 155 | |
| 2:51.6 | 729 | 1:57.6 | 215 | 1038 | 29 | 155 | |
| r: 2:00 | 35 | ||||||
| 2:09.1 | 564 | 1:54.4 | 233 | 1103 | 31 | 159 | |
| r: 2:00 | 38 | ||||||
| 1:34.9 | 419 | 1:53.2 | 241 | 1129 | 31 | 160 | |
| r: 2:00 | 46 | ||||||
| 1:00.7 | 273 | 1:51.1 | 255 | 1176 | 32 | 159 | |
| r: 2:00 | 35 | ||||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1245 | 32 | 146 | |
| r: 2:00 | 303 | ||||||
| r457 |
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Workout Graph
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