Karen Gambrel v1:40/0:20r...10 row
4,100
Meters
16:40.0
Time
2:01.9
Pace
263
Calories
150
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,346 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 103 |
December 06, 2024 18:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,100 | 2:01.9 | 193 | 964 | 28 | 150 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 30 | 140 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 141 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | 148 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 27 | 149 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | 152 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 27 | 149 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | 154 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 155 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | 160 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 161 | |
| r: 0:20 | 21 | ||||||
| r246 |
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Workout Graph
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