Karen Gambrel v20c/0:20r...10 row
2,913
Meters
11:25.4
Time
1:57.6
Pace
200
Calories
155
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,168 |
| Overall Time | 14:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 108 |
December 05, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.4 | 2,913 | 1:57.6 | 215 | 1039 | 31 | 155 | |
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 33 | 143 | |
| r: 0:20 | 42 | ||||||
| 1:07.2 | 288 | 1:56.6 | 220 | 1058 | 32 | 152 | |
| r: 0:20 | 21 | ||||||
| 1:09.9 | 295 | 1:58.4 | 210 | 1024 | 32 | 155 | |
| r: 0:20 | 19 | ||||||
| 1:10.8 | 294 | 2:00.4 | 200 | 990 | 30 | 155 | |
| r: 0:20 | 18 | ||||||
| 1:08.4 | 292 | 1:57.1 | 218 | 1049 | 32 | 157 | |
| r: 0:20 | 27 | ||||||
| 1:10.1 | 295 | 1:58.8 | 209 | 1018 | 31 | 158 | |
| r: 0:20 | 28 | ||||||
| 1:10.4 | 296 | 1:58.9 | 208 | 1016 | 32 | 158 | |
| r: 0:20 | 22 | ||||||
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 31 | 157 | |
| r: 0:20 | 20 | ||||||
| 1:08.1 | 291 | 1:57.0 | 218 | 1051 | 31 | 159 | |
| r: 0:20 | 26 | ||||||
| 1:06.6 | 287 | 1:56.0 | 224 | 1071 | 32 | 162 | |
| r: 0:20 | 32 | ||||||
| r255 |
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Workout Graph
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