Karen Gambrel v10c/1:00r...6 row
3,024
Meters
11:45.2
Time
1:56.6
Pace
210
Calories
156
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 17:45.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 125 |
November 29, 2024 17:28:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.2 | 3,024 | 1:56.6 | 221 | 1059 | 29 | 156 | |
| 0:30.1 | 136 | 1:50.6 | 258 | 1188 | 34 | 129 | |
| r: 1:00 | 59 | ||||||
| 1:00.7 | 273 | 1:51.1 | 255 | 1176 | 32 | 149 | |
| r: 1:00 | 34 | ||||||
| 1:37.7 | 426 | 1:54.6 | 232 | 1098 | 30 | 154 | |
| r: 1:00 | 38 | ||||||
| 2:14.5 | 576 | 1:56.7 | 220 | 1056 | 29 | 158 | |
| r: 1:00 | 31 | ||||||
| 2:51.8 | 729 | 1:57.8 | 214 | 1036 | 29 | 159 | |
| r: 1:00 | 29 | ||||||
| 3:30.4 | 884 | 1:59.0 | 208 | 1014 | 29 | 161 | |
| r: 1:00 | 96 | ||||||
| r287 |
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Workout Graph
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