Karen Gambrel v3:00/2:00r...4 row
2,978
Meters
12:00.0
Time
2:00.8
Pace
194
Calories
154
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 109 |
November 25, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 28 | 154 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 153 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 152 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 154 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | 159 | |
| r: 2:00 | 26 | ||||||
| r127 |
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Workout Graph
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