Karen Gambrel v2:00/1:00r...7 row
4,227
Meters
17:00.0
Time
2:00.6
Pace
277
Calories
155
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 105 |
November 23, 2024 19:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,227 | 2:00.6 | 199 | 985 | 29 | 155 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 146 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 150 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 153 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 157 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 156 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 160 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 162 | |
| r: 1:00 | 19 | ||||||
| r207 |
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Workout Graph
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