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Karen Gambrel v0:20/0:10r...24 row

2,087

Meters

8:00.0

Time

1:54.9

Pace

132

Calories

142

Heart Rate

Rest Distance783
Rest Time11:40.0
Overall Distance2,870
Overall Time19:40.0
Average Watts230
Calories Per Hour1092
Stroke Rate30
Stroke Count245
Drag Factor109

November 06, 2024 18:29:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,087 1:54.9 230 1092 30 142
0:20.0 91 1:49.8 264 1207 33 122
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 138
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 144
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 145
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30 146
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30 145
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 146
r: 0:10 25
0:20.0 88 1:53.6 239 1120 30 147
r: 4:00 126
0:20.0 88 1:53.6 239 1120 30 126
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 138
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 143
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 147
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33 147
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 147
r: 0:10 20
0:20.0 86 1:56.2 223 1066 30 147
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 150
r: 4:00 52
0:20.0 88 1:53.6 239 1120 30 127
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 137
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 144
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30 144
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30 146
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30 145
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33 147
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 150
r: 0:10 29
r783

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