Karen Gambrel v2:00/2:00r...5 row
3,461
Meters
14:00.0
Time
2:01.3
Pace
226
Calories
152
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 103 |
November 05, 2024 20:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,461 | 2:01.3 | 196 | 974 | 29 | 152 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 144 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | 150 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 153 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 156 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 158 | |
| r: 2:00 | 17 | ||||||
| r164 |
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Workout Graph
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