Karen Gambrel v50c/2:00r...5 row
2,107
Meters
8:01.9
Time
1:54.3
Pace
150
Calories
153
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 18:01.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 119 |
October 15, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.9 | 2,107 | 1:54.3 | 234 | 1105 | 32 | 153 | |
| 2:52.0 | 730 | 1:57.8 | 214 | 1036 | 31 | 150 | |
| r: 2:00 | 37 | ||||||
| 2:08.6 | 563 | 1:54.2 | 235 | 1108 | 31 | 156 | |
| r: 2:00 | 77 | ||||||
| 1:36.9 | 423 | 1:54.5 | 233 | 1101 | 30 | 155 | |
| r: 2:00 | 37 | ||||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 32 | 158 | |
| r: 2:00 | 37 | ||||||
| 0:26.5 | 127 | 1:44.3 | 308 | 1360 | 36 | 146 | |
| r: 2:00 | 24 | ||||||
| r212 |
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Workout Graph
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