Karen Gambrel v6:00/2:00r...6 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
157
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 106 |
October 14, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 30 | 157 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 29 | 154 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 159 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 160 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 159 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 157 | |
| r: 2:00 | 353 | ||||||
| r681 |
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Workout Graph
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