Karen Gambrel v1:00/1:00r...6 row
5,082
Meters
21:00.0
Time
2:03.9
Pace
324
Calories
150
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 104 |
October 13, 2024 18:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,082 | 2:03.9 | 184 | 932 | 27 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 129 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 141 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 148 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 150 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 152 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 | 157 | |
| r: 1:00 | 29 | ||||||
| r190 |
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Workout Graph
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