Karen Gambrel v1:00/2:00r...5 row
3,670
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
147
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 111 |
October 11, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 29 | 147 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 139 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | 150 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 157 | |
| r: 2:00 | 20 | ||||||
| r177 |
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Workout Graph
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