Karen Gambrel v2:00/1:00r...8 row
4,020
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
151
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 110 |
October 10, 2024 18:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,020 | 1:59.4 | 206 | 1007 | 28 | 151 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 145 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 150 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 151 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 151 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 153 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 154 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 152 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 158 | |
| r: 1:00 | 23 | ||||||
| r490 |
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Workout Graph
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