Karen Gambrel v20c/0:20r...10 row
2,887
Meters
11:15.4
Time
1:56.9
Pace
200
Calories
154
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,152 |
| Overall Time | 14:35.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 120 |
October 03, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.4 | 2,887 | 1:56.9 | 219 | 1052 | 29 | 154 | |
| 1:04.8 | 283 | 1:54.4 | 233 | 1102 | 31 | 140 | |
| r: 0:20 | 25 | ||||||
| 1:08.7 | 292 | 1:57.6 | 215 | 1039 | 29 | 147 | |
| r: 0:20 | 34 | ||||||
| 1:09.6 | 294 | 1:58.3 | 211 | 1026 | 29 | 148 | |
| r: 0:20 | 21 | ||||||
| 1:08.6 | 290 | 1:58.2 | 212 | 1028 | 28 | 152 | |
| r: 0:20 | 40 | ||||||
| 1:07.2 | 288 | 1:56.6 | 220 | 1058 | 30 | 157 | |
| r: 0:20 | 22 | ||||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 29 | 158 | |
| r: 0:20 | 20 | ||||||
| 1:08.9 | 290 | 1:58.7 | 209 | 1018 | 29 | 158 | |
| r: 0:20 | 19 | ||||||
| 1:06.4 | 287 | 1:55.6 | 226 | 1078 | 30 | 161 | |
| r: 0:20 | 35 | ||||||
| 1:08.3 | 289 | 1:58.1 | 212 | 1030 | 29 | 161 | |
| r: 0:20 | 29 | ||||||
| 1:05.1 | 284 | 1:54.6 | 232 | 1100 | 30 | 165 | |
| r: 0:20 | 20 | ||||||
| r265 |
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Workout Graph
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