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Karen Gambrel v0:20/0:10r...24 row

2,082

Meters

8:00.0

Time

1:55.2

Pace

136

Calories

143

Heart Rate

Rest Distance691
Rest Time11:40.0
Overall Distance2,773
Overall Time19:40.0
Average Watts228
Calories Per Hour1086
Stroke Rate30
Stroke Count244
Drag Factor113

October 01, 2024 20:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,082 1:55.2 228 1086 30 143
0:20.0 90 1:51.1 255 1178 33 116
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33 133
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30 137
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 142
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30 143
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30 143
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 146
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30 146
r: 4:00 50
0:20.0 89 1:52.3 247 1149 33 127
r: 0:10 34
0:20.0 87 1:54.9 230 1093 33 139
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 144
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30 150
r: 0:10 34
0:20.0 84 1:59.0 207 1013 27 151
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 151
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 152
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 153
r: 4:00 43
0:20.0 89 1:52.3 247 1149 33 127
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 143
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30 149
r: 0:10 23
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 154
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 156
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 157
r: 0:10 22
r691

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