Karen Gambrel v1:00/3:00r...8 row
2,103
Meters
8:00.0
Time
1:54.1
Pace
144
Calories
141
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 117 |
September 19, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 31 | 141 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 136 | |
| r: 3:00 | 35 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 141 | |
| r: 3:00 | 61 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 141 | |
| r: 3:00 | 44 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 142 | |
| r: 3:00 | 38 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 140 | |
| r: 3:00 | 51 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 144 | |
| r: 3:00 | 25 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 144 | |
| r: 3:00 | 36 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 147 | |
| r: 3:00 | 13 | ||||||
| r303 |
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Workout Graph
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