Karen Gambrel v1:00/2:00r...5 row
3,262
Meters
13:00.0
Time
1:59.5
Pace
216
Calories
149
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 111 |
September 18, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,262 | 1:59.5 | 205 | 1004 | 29 | 149 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 132 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 145 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 155 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | 157 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 156 | |
| r: 2:00 | 19 | ||||||
| r383 |
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Workout Graph
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