Karen Gambrel v3:00/2:00r...5 row

4,645

Meters

19:00.0

Time

2:02.7

Pace

300

Calories

151

Heart Rate

Rest Distance159
Rest Time10:00.0
Overall Distance4,804
Overall Time29:00.0
Average Watts189
Calories Per Hour951
Stroke Rate28
Stroke Count538
Drag Factor112

September 11, 2024 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,645 2:02.7 189 951 28 151
3:00.0 738 2:01.9 193 964 30 142
r: 2:00 35
4:00.0 965 2:04.3 182 926 28 145
r: 2:00 27
5:00.0 1,223 2:02.6 190 952 28 156
r: 2:00 34
4:00.0 975 2:03.0 188 946 28 155
r: 2:00 46
3:00.0 745 2:00.8 199 983 29 160
r: 2:00 17
r159

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Workout Graph

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